Hello everyone. My name is Aline, and this is officially my first post in this blog. Firstly, I would like to thank you all for being...

During pregnancy , a woman's body goes through several changes, such as changes in the center of gravity, increased lumbar curvature,...

Manter os princípios em mente durante a sua prática do Pilates irá te ajudará a obter resultados melhores e com maior rapidez.