Welcome everyone to the third post in our virtual corner dedicated to sharing pilates experiences. I tell you that I have always been sedentary, since school, I never liked the gym because there were so many people exercising at the same time, all of them sweaty in the same environment. It seems cool, but dealing with judgmental looks, other people's observations, finally, having to adjust my schedule to go to the gym at the busiest times, only in the early hours of the morning, as everyone who goes to the gym looks for a more empty time. Speaking of physical activities, how can such simple exercises be able to make us feel how heavy our body is. These are exercises that you see our teacher Aline doing and think that they are simple, easy and light to do and when I do them it is not that light. With pilates anywhere, as the name suggests, I do the exercises at home, more comfortably, I feel much more comfortable, without judgment and I still have the freedom to keep the camera off if I want. As time passes, I will share more experiences with you. See you soon!
#Peace&Science #Exercise #PilatesAnywhere