Welcome everyone to our virtual space dedicated to sharing pilates experiences. Here, we will reflect together on the sensations of the exercises practiced with Aline de Castro from the beginner's point of view of the practice, sharing the discoveries, tips and inspirations for a healthier and more balanced lifestyle.
Get ready to energize, motivate, stretch and exercise! Now talking a little more about myself... In the middle of 2023, I went to the endocrinologist with allergic symptoms that could be caused by a hormonal problem. The doctor asked me for a medical check-up and concluded that my problem was not hormonal, but something else. My lung capacity was very limited, tiring easily due to my sedentary lifestyle and muscle weakness. Since then, I have looked for my acquaintance who recommended Pilates Anywhere for my treatment. I was encouraged to discover that Pilates could help me improve my overall health. Over time, I will share my experiences with you! See you soon!
Ellade.
Written by: Ellade
Edited by: Aline de Castro
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