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Why I decided to practice Pilates

Welcome everyone to our virtual corner dedicated to sharing pilates experiences. Here, we will reflect together on the sensations of the exercises practiced with Aline Castro from the beginning of the practice to the professional level, sharing the discoveries, tips and inspirations for a healthier and more balanced life. Get ready to energize, motivate, stretch and exercise! Now talking a little more about myself... In the middle of 2023, I went to the endocrinologist with allergic symptoms that could be caused by a hormonal problem. The doctor asked me for a check up and concluded that my problem was not hormonal, but the doctor saw that my lung capacity was very limited, tiring easily due to my sedentary lifestyle and muscle weakness. Since then, I looked for my acquaintance who recommended Pilates Anywhere for my treatment. I was encouraged to discover that Pilates could help me improve my health. Over time, I will share my experiences with you! See you soon!
#Peace&Science #HealthyLife #PersonalTransformation

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