During pregnancy , a woman's body goes through several changes, such as changes in the center of gravity, increased lumbar curvature,...

Manter os princípios em mente durante a sua prática do Pilates irá te ajudará a obter resultados melhores e com maior rapidez.  

Pilates is an excellent option to help relieve knee pain , as it strengthens the muscles that support the joint and improves flexibility....