Dear readers,

First of all, we must emphasize that Pilates Anywhere is focused on women's health, but despite this, we also accept men in individual sessions. All group sessions include only female practitioners.
That said, it is worth mentioning that Pilates Anywhere was created to guide and assist women with chronic pain throughout their life journey, restoring their autonomy and independence.

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Pilates is often practiced by people with major movement restrictions, due to the specific benefits that this approach offers. It is also an excellent support tool for managing chronic pain in the medium and long term and for monitoring a pregnancy, with excellent results in the short term. See below some of the many reasons why doctors prefer Pilates.

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Personalized Attention:
Our instructors are trained to focus completely on the specific needs of each practitioner. This allows the adaptation of exercises according to individual physical conditions, goals and limitations.

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Postural and Technique Correction:
Live classes allow for immediate corrections to the practitioner’s posture and technique, which is crucial to ensuring that the exercises are performed correctly, maximizing the benefits and reducing the risk of injury.

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Focus on Individual Goals:
Each person has specific fitness goals. Periodic assessments, carried out by Aline every 6 months with each practitioner, allow the instructor and practitioner to work together to establish goals and create a program that meets those goals in the most effective way.

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Adaptation to Health Conditions:
People with specific health conditions can benefit immensely from live online Pilates sessions, as instructors can adapt the exercises during the session to meet their needs and restrictions more quickly.

Personalized Intensity:
The intensity of the exercises can be adjusted according to each person’s physical capacity and limits. This is essential to ensure a challenging yet safe workout that is appropriate for the individual’s fitness level.

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Focus on Body Awareness and Breathing:
Pilates emphasizes body awareness, breathing, and precise control of movements. Practitioners can improve their body awareness, better understanding how their bodies respond to different exercises.

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Group classes:
Our groups are as homogeneous as possible, making it easier to deal with each person's conditions during practice. In addition, we offer our students a free individual reassessment every 6 months, making it easier to monitor individual progress and provide specific guidance for each student to learn how each exercise should be performed according to their individual conditions.

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And all of this is possible after the first assessment, just fill out the form below.

I hope we can achieve your goals together,
Welcome!

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Aline de Castro.