Welcome, everyone, to our virtual space dedicated to sharing experiences with Pilates. Here , we’ll reflect together on the sensations...

So many women I meet are afraid to move because of what they’ve been told about their spine. “Don’t run.” “Don’t lift.” “Don’t even think...

Hello everyone, My name is Aline, and this is officially my first post in this blog. Firstly, I would like to thank you all for being...