More Movement, More Autonomy: Aging with Quality of Life

Aging is a natural physiological process characterized by the progressive decline of functional and cognitive abilities. Studies indicate that factors such as decreased muscle strength, balance, and mobility significantly increase the risk of falls and fractures in the elderly population. Furthermore, lack of physical activity directly impacts the ability to perform activities of daily living, compromising the autonomy and independence of the elderly.

Currently, it is proven that the more active a person is, the fewer their physical limitations. The regular and systematic practice of physical exercise plays a fundamental role in maintaining functional and psychological capacity, contributing to quality of life during aging.

Scientific evidence suggests that the Pilates Method promotes improvements in postural balance, flexibility, and muscle strength, positively impacting the health and well-being of the elderly. The exercises are applied in an individualized way, respecting the needs, limitations, and characteristics of each person.

Stretching, in turn, increases range of motion, promoting greater safety during walking and performing basic daily activities. Therefore, Pilates not only contributes to active and healthy aging , but also proves to be a promising intervention for integrating fall prevention programs aimed at the elderly population.

By encouraging conscious, safe, and adapted movement, Pilates contributes to maintaining functionality, preventing falls, and strengthening body confidence, promoting a more active, healthy, and independent aging process.

Scientific references:

Guilherme Nascimento de Holanda, Rosileide Alves Livramento.

The physical benefits of Pilates for the elderly population: a literature review . Brazilian Journal of Implantology and Health Sciences. 2023

Priscila Wendy Domingos de Carvalho. Pilates in fall prevention in the elderly. Brazilian Journal of Health Review. May 2025.

Written by: Physiotherapist Marilia Monteiro – CREFITO 129693-F