Did You Know Physical Exercise Is Your Best Ally Against PMS?

Premenstrual syndrome (PMS), which is highly prevalent among women of reproductive age, refers to a group of symptoms that occur in relation to the menstrual cycle and can significantly impact daily life. Its main features include psychological, physical, and behavioral symptoms. According to studies, up to 75% of women experience PMS symptoms at some point in their lives.

Growing evidence shows that physical activity can play an important role in reducing PMS symptoms, including improved mood, decreased physical discomfort, reduced fatigue, and improved breast tenderness, contributing to both mental and physical health.

During exercise, the body releases endorphins, which help reduce menstrual cramps, bloating, and headaches. Beyond symptom relief, physical activity provides broader benefits such as improved overall health, opportunities for social interaction, and better regulation of depression and anxiety, which often accompany premenstrual disorders.

These findings highlight exercise as an effective non-pharmacological intervention for managing PMS symptoms, reducing reliance on medications that may cause undesirable side effects.

Further research remains important to better define the optimal type, frequency, and duration of physical activity for relieving PMS symptoms.

Scientific References

Ayyub, S., Agrawal, M., Sharma, V., & Aravind, A. (2024). The effect of physical activity on premenstrual syndrome: A systematic review. Annals of Neurosciences, December 2024.

Written by: Physiotherapist Marilia Monteiro – CREFITO 129693-F