Attention Deficit Hyperactivity Disorder ( ADHD ) is characterized by inattention, hyperactivity, and impulsivity, affecting cognitive, emotional, and social functioning. It has an estimated global prevalence of 5% to 7% among children and adolescents , and symptoms often persist into adulthood. ADHD also presents a strong genetic component, with heritability rates estimated between 70% and 80% . Individuals with ADHD frequently experience comorbid conditions , including anxi

Bone disorders such as osteoporosis and osteopenia  are common conditions among women during perimenopause and, especially, after menopause. This occurs because the decline in estrogen levels—a hormone essential for maintaining bone tissue—leads to an imbalance between bone formation and bone resorption processes. As a result, bone mineral density decreases, significantly increasing the risk of osteoporosis-related fractures. Non-pharmacological strategies have been increasin

Recent scientific evidence shows that trunk flexion exercises such as the curl-up  improve abdominal muscle strength without worsening abdominal diastasis  (the distance between the rectus abdominis muscles) in postpartum women, regardless of the mode of delivery. For a long time, traditional abdominal exercises were discouraged due to the belief that they could worsen rectus abdominis diastasis. However, several short-term experimental studies have demonstrated that traditio