Aging is a natural physiological process characterized by the progressive decline of functional and cognitive abilities. Studies indicate that factors such as decreased muscle strength, balance, and mobility significantly increase the risk of falls and fractures in the elderly population. Furthermore, lack of physical activity directly impacts the ability to perform activities of daily living, compromising the autonomy and independence of the elderly. Currently, it is proven

Premenstrual syndrome (PMS), which is highly prevalent among women of reproductive age, refers to a group of symptoms that occur in relation to the menstrual cycle and can significantly impact daily life. Its main features include psychological, physical, and behavioral symptoms. According to studies, up to 75% of women experience PMS symptoms at some point in their lives . Growing evidence shows that physical activity can play an important role in reducing PMS symptoms, incl

The postpartum period begins immediately after childbirth, although there is no universal consensus on when it ends. It is estimated that 10–15% of women experience postpartum depression , which can directly affect infant care, maternal health, and overall quality of life. The World Health Organization (WHO)  recommends that women without medical contraindications engage in regular physical activity during the postpartum period, totaling at least 150 minutes per week . This s