Postpartum Abdominal Rehabilitation

Pilates is a great option for moms who want to strengthen and recover their abdominal muscles after childbirth. It offers a specific approach aimed at restoring the function of the abdominal muscles, which includes providing spinal stability and mobility, protecting internal organs, and supporting internal pressure that assists with various physiological functions.

One of the core principles of the method is the Power House, our center of strength—also known as the core. But it's important to understand that, in order to properly rehabilitate and strengthen the abdomen after childbirth, the instructor must have a solid understanding of pregnancy physiology, childbirth, and postpartum recovery. This knowledge is key to achieving positive outcomes, whether the postpartum phase is recent or more advanced.

There is no universal exercise protocol or strict list of movements to avoid. What truly matters is to know, assess, and understand each woman’s body individually in order to prescribe the right exercise at the right time.The woman should be able to perform the exercise without difficulty, without compensation, and with proper control so that the proposed movement produces meaningful results.

Pilates exercises should not only focus on strengthening the superficial muscles like the rectus abdominis (which is significantly affected during pregnancy), but also the deep core muscles, as well as incorporating postural adjustments, balance work, and restoration of breathing patterns. This helps to reestablish core synergy and function, and as a result, often improves the appearance and brings aesthetic satisfaction as a bonus.

Postpartum abdominal rehabilitation isn’t about “getting your old body back.”It’s about regaining physical and psychological health, restoring the body’s full function, relieving pain, improving energy levels, and enhancing quality of life during a time of major transitions and joyful moments.

Honor your body, your time, and your stage of life.Rushing through this process in pursuit of the “perfect abs” can actually hinder your recovery. Be guided by a specialized professional and ensure your progress with quality and safety.

Escrito por: FT. Marilia Monteiro @marimonteiro.fisio – CREFITO 129693-F