top of page



Improving Muscle Strength
Welcome to the fourth post about my Pilates experiences here in our cozy virtual space. One of the things that draws my attention the...
Aline de Castro
May 81 min read
0 views
0 comments


Pilates for Lower Back Pain: A Science-Based Solution
Around 80% of adults will experience a lower back pain episode at least once in their lifetime. Lower back pain (also known as lumbalgia...
Aline de Castro
May 81 min read
0 views
0 comments


Pilates and Women's Health
O Pilates é uma prática que vem ganhando destaque na promoção da saúde da mulher , oferecendo uma série de benefÃcios fÃsicos e...
Aline de Castro
May 82 min read
0 views
0 comments
bottom of page