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Aline de Castro
Oct 17, 20241 min read
How does Pilates help relieve knee pain?
Pilates is an excellent option to help relieve knee pain , as it strengthens the muscles that support the joint and improves flexibility....
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Aline de Castro
Jul 4, 20241 min read
Muscle Strengthening
Welcome everyone to the fourth post about my Pilates experiences, here in our virtual corner. One of the things that catches my attention...
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Aline de Castro
Apr 4, 20241 min read
Why Pilates Anywhere
Welcome everyone to the third post in our virtual corner dedicated to sharing pilates experiences. I tell you that I have always been...
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