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We care about You!
Who is Pilates Anywhere for?
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Women who suffer from chronic pain and are looking for a real solution
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Those who have tried everything but still haven’t found lasting relief
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Mature women seeking lightness, balance, and well-being
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Anyone who wants to move safely, even without prior experience
What do we offer?
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Live online classes with a physiotherapist specialized in pain and movement
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The StrongHer Method: Pilates for women with chronic pain
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In-person classes in Ottawa for active aging groups
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Customized lesson plans adapted to your routine and limitations
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Ongoing, compassionate support through every step of the way
Why does it work?
Because here, you're not just another student.
You’re heard, supported, and respected.
Grounded in movement science and active listening, we create a real path of transformation for your body — and your life.
Pilates Anywhere
The meetings are conducted via Google Meetings through video calls.
The goal is to make what matters most to our clients easy:
Time and health management with excellence and practicality!
Online support via WhatsApp is available 24/7 to all clients.
Diverse and Inclusive
Aline de Castro, a Brazilian residing in Canada, has over 13 years of experience in providing care. Since 2021, she has expanded her reach to offer virtual sessions to people from various parts of the world, promoting global assistance to individuals facing physical limitations.
Aline is committed to providing support not only to patients but also consistently studies and updates herself to help physiotherapists worldwide in providing relief and well-being to their patients.
Pilates Teacher Training
Here you will learn how to incorporate Pilates into your session according to each person's needs, adding value to your session.
Request your interview now to find out if you meet the selection criteria to participate in the program.
Be prepared to face the inherent challenges that affect people with pain.
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