Pilates for Lower Back Pain: A Science-Based Solution

Around 80% of adults will experience a lower back pain episode at least once in their lifetime.Lower back pain (also known as lumbalgia or low back pain) is discomfort in the lower part of the spine, which can radiate to the legs and range from mild to severe.

Rest may actually delay recovery and contribute to muscle weakness, which leads to joint instability and recurring episodes of pain.According to studies, core training is one of the most effective treatments for lower back pain, showing significant results in symptom relief and reducing recurrence in patients.

The muscles responsible for stabilizing the spine are what we call the core—they surround the abdomen, spine, and hips.Few people know this, but strengthening the core is essential for providing stability to the spine and pelvis during movement, helping prevent imbalance and injury.

Pilates is a safe activity for spinal pain rehabilitation.In addition to relieving pain, it promotes stability in both static and dynamic postures, enhances balance, flexibility, strength, mobility, and helps prevent new injuries or pain episodes.

Because lower back pain is a clinical condition, both rehabilitation and prevention should be guided by a qualified professional, who can offer proper instruction, corrections, adjustments, and modifications to ensure safe and effective results.

Author:

FT. Marilia Monteiro – CREFITO 129693-F