A disc herniation is characterized by the protrusion of the nucleus pulposus, most commonly occurring in the lumbar region. It affects approximately 1% to 3% of the global population, primarily individuals between 30 and 50 years of age. Its main clinical feature is pain, which may be localized or radiating. Conservative treatment is considered the first-line approach for most patients with an initial diagnosis of lumbar disc herniation. Among available strategies, regular ex

Hypertension, commonly known as high blood pressure, is one of the most prevalent chronic conditions worldwide. According to Brazil’s Ministry of Health, approximately 26.3% of adults were living with hypertension in 2021. A concerning issue is that only about half of these individuals are aware of their diagnosis, and among those, not all receive appropriate treatment. While medications are often used to control blood pressure, lifestyle changes are considered the first-line

Attention Deficit Hyperactivity Disorder ( ADHD ) is characterized by inattention, hyperactivity, and impulsivity, affecting cognitive, emotional, and social functioning. It has an estimated global prevalence of 5% to 7% among children and adolescents , and symptoms often persist into adulthood. ADHD also presents a strong genetic component, with heritability rates estimated between 70% and 80% . Individuals with ADHD frequently experience comorbid conditions , including anxi