Descrição do serviço

Online sessions in English through Zoom Meetings. If you have been suffering from chronic pain, have tried everything and still don't know what to do to feel better, this is the ideal place for you! We understand your situation, the female body, and your pain. Pilates for your entire body and all its functions. Here you will work on balance, flexibility, mobility, strength, resistance, body awareness, proprioception and all of this in a functional and simple way. Every class is unique, tailored to what you are feeling on that day.