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Muscle Strengthening

Welcome everyone to the fourth post about my Pilates experiences, here in our virtual corner. One of the things that catches my attention the most about the course is muscle strengthening. I worry a lot about this, because I tend to carry a lot of weight when I go to the supermarket to do the monthly shopping and I have to carry everything I bought. Pilates is known for strengthening muscles and I agree because I feel that the exercises need to be performed slowly (sometimes I can't do it, I do some faster, I can't keep up with the pace but I know I will in the future) and controlled with emphasis in the precision of movements, thus providing more muscle strength and this works for anyone. Therefore, Pilates has helped to alleviate the back pain I feel after carrying weight. That's it for today. Soon, I will share more experiences with pilates. See you soon!


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